The size of the penis directly affects the self -esteem of a man and his sensation in bed.According to statistics, most of the stronger sex have a penis with a length of 13 to 16 cm. Many men, regardless of the existing penis size, dream of an increase in the childbearing organ, and are ready to use any methods that allow you to do this.Before you understand what methods of increasing the penis are, you need to understand what the length and girth of this organ depend on.
The size of the penis: what affects it?
The dimensions of the penis depend on a number of such factors:
- Heredity: the sizes of the penis will be in the heredity of the man.For example, among the African peoples, men have impressive parameters of the genitals, while the Asians are the average penis length 9-10 cm.
- Features of the development of the body and the state of health of puberty: the penis begins to grow from 10 years and the peak of its intensive growth falls for a period from 13 to 17 years.If puberty occurs with a normal level of testosterone, then the genital organ of the teenager will reach normal sizes - from 12 centimeters or more.If a hormonal imbalance is observed in the boy’s body, provoked by bad habits and endocrine diseases, then the slow development of the external genitalia is observed, due to which a short penis is formed.
- Body weight: in men with excess body weight, the penis is always shorter, since fat deposits are formed in the lower abdomen and pubic.The latter “takes away” the penis 1-2 centimeters, which is why the genitals seem shorter, since its base is hidden by a layer of fat.As soon as the man begins to lose weight, the penis begins to seem longer.
The intensive growth of the penis is observed up to 17 years, but most adult men are interested in how you can add a few centimeters in length and girth to male dignity.
Today there are many methods of increasing the penis, and many of them are applicable at home.
Nozzles and erection rings
In the sex shops of men, there is a rich selection of devices that allow instantly and without any impact to ensure the elongation and thickening of the penis.
We are talking about the nozzles for the penis.Such devices are made of plastic and thin materials that simulate human skin.
Thanks to this, the nozzle is most naturally attached to the penis, and the sensations are not dull with intimacy.
There are a variety of nozzles for increasing the penis.The simplest only give the penis several centimeters in length and girth.
If you choose a device with additional elements (pimples, antennae, vibrating elements), then this will stimulate the erogenous zones of both partners and enhance the pleasure of intimacy.
The nozzle gives a short -term effect of an increase in penis, which does not suit many men.
If you want to add a few centimeters to the length and girth of the penis, as well as solve problems with the erection, you can pay attention to the erective ring.
An erection ring is a compact and simple to use device that performs several functions:
- exacerbates sensations during sex;
- makes an erection stronger;
- It helps to solve the problem with an unstable erection and reduced libido.
The action of the ring for the penis is easy to understand.When putting on this, the adaptation on the base of the penis is compressed by blood vessels that ensure the blood supply to the detergent organ.
Thanks to this, the member becomes more firm, and the erection remains for a long time, which allows you to extend sexual intercourse.
Such a ring is recommended to use men suffering from premature ejaculation, since the device makes the member less sensitive, so that ejaculation does not occur immediately, but after 15-40 minutes.
If there are additional elements on the ring as pimples and antennae, then this allows you to additionally stimulate the intimate zones of the partner.
As for the increase in the sexual organ of men using a ring, this device allows you to increase the thickness of the penis, since an intense blood flow to this organ is ensured.
Due to this effect, the penis of the cavernous bodies of the penis are stretched, which contributes to the thickening of the organ.
The penis ring helps only if you use it correctly.For example, the ring cannot be worn on the penis longer than 40 minutes, since this can lead to a strong swelling of the penis.
Trying the use of the ring for the first time preferably during masturbation.Before putting on the ring, it is necessary to adjust the width depending on the girth of the penis in an erection.A lubricant will help to wear a ring comfortably.
Massage and jelking
You can influence the penis in order to increase its size with manual training.
The penis of men is an organ that can stretch, since it consists of cavernous bodies filled with blood during an erection.
If the cavernous bodies are stretched, then when filling with blood, they give a member a few centimeters in volume.
Massage and jelking technique allow you to make the penis more voluminous and wide, so this is the perfect solution to the problems of men who have a penis of thin nature.
But if you focus on exercises to stretch the organ, you can achieve an increase in its length.
You need to start training with a warming phallus massage.To make it, take a terry towel and impregnate it with warm water.The heated towel is first placed on the lower abdomen, and then wrap the penis for 5 minutes.
This technique will enhance the blood supply to the penis and qualitatively prepare it for exercises.
Men who want to add a few centimeters to the volume of the penis can recommend the next set of exercises for the phallus:
- After massage of the penis, it is necessary to prepare it for stretching.To do this, the penis is taken below the base of the head and leisurely pull its organ to the stomach.The exercise is performed several times, which helps to prepare the ligaments of the penis for intensive stretching and avoid injuries.
- Jelking is the main part of the training and elongation of the phallus of men.The exercise resembles milking, under the influence of which the penis is gradually stretched and becomes more voluminous.Jelking was experienced by men who lived in ancient times, and this method really works.Before you start jelking, you need to lubricate the penis with a lubricant.With the help of masturbation, the genitals are brought to a state of incomplete erection.This is a very important nuance of training, since it will be painfully working with a completely eroded genitals.
A man needs to close the thumb and index fingers in the ring, forming a ring, which then needs to be stretched along the entire length of the phallus.In this case, the organ is recommended to squeeze slightly.The ring is brought to the base of the head and immediately change the hand.The ring itself must be pulled slowly (at least 30 seconds per 1 exercise).For 1 session, about 50 “milking” are made.The number of exercises can be gradually increased from 50 to 100. After each jelking lesson, you need to massage the penis, performing circular movements, which will help normalize the blood supply to the organ.- The circular stretch of the penis is also considered an effective exercise that allows you to stretch the phallus and add to its length the desired cm. The detective organ in the half-eroded state is taken by the head and the penis is pulled up, holding it in this position for 5-10 seconds.Then the penis is smoothly turned counterclockwise and so on 25-30 times.After each cycle of exercises, the penis must be shaken in order to return to the normal blood supply.
- The next exercise is performed with an incomplete erection.The penis is carefully pulled to the buttocks, after which they try to sit on it.
- To stretch the penis and add a few centimeters to its length, you can use the swing cycle.A man should make swings several times a penis in a horizontal and vertical direction.With each swing, it is necessary to strongly strain the muscles of the perineum.
Training will bring the result only if the exercises are performed every day.You can also combine massage and exercises for the growth of the penis using special simulators to increase the penis.We are talking about a vacuum pump and an extender.
What is a vacuum pump?
Pomping is a common methodology among men, which allows not only to increase the genitals, but also to strengthen an erection.
A vacuum pump is an easy -to -use device that is on a free sale and has an affordable price.
The vacuum extension cord of the penis has an understandable principle of operation-the penis is placed in a cylindrical pipe of the pump, and air is pumped into it using the pump, which is why the member falls under the influence of pressure drops.
With an increase in pressure, the circulation of the penis is increased, and the blood fills its cavernous bodies.Thanks to this, the male organ becomes longer and thicker.When pressure falls, the member gradually returns to the initial size, but the circulation of blood in the organ remains enhanced, which ensures a persistent erection.
Today, men are offered such varieties of devices for pumping penis:
- Electric: The equipment is equipped with an electric pump, evenly pumping air into a cylindrical tube.This avoids sharp pressure drops, which provides a soft effect of the pump.
- Manual: The manual vacuum pump is equipped with a 7 cm tube with a diameter of 7 cm. The tube is attached to the manual pump designed to pump out air.
The use of a vacuum pump allows you to add a few centimeters in the length of the penis, fix the curvature of the organ, and achieve a persistent erection.
Extender
It will help increase the length of the penis, which is possible through the use of an extender.
The use of this simulator in terms of the result is equated with a surgical operation to lengthen a member.
True, in order to add 2-4 cm to the length of the childbearing body, you need to use the extender at least six months daily.
The penis simulator consists of a plastic support equipped with a silicone element, as well as movable rods with metal supports and a plastic ring.The extender can be worn daily, even under underwear, since it has a low weight and compact parameters.
Before putting on an extender, you need to determine the starting point, and it should not be more than 1 cm from the initial length of the penis in a calm state.
If you neglect this, you can get a penis.To begin to seriously engage in an increase in the penis with an extender, you need to adapt to this device.
For addiction, it will take about 7 days.In the first week, the simulator is worn no more than two hours a day.Wearing an extender should not cause any unpleasant sensations.
If a man experiences pain and discomfort, then most likely he put the simulator incorrectly or set an overly large indicator of stretching length.
You can not wear an extender on the penis for a night of night sleep, as this will lead to severe swelling of the penis and provoke the appearance of bruises.It is necessary to use the simulator only during wakefulness.
Before using devices for building a penis, a man must visit a doctor and consult with him.Also, a specialist will be able to exclude or confirm the presence of contraindications for the use of male simulators.
Ointments and creams
Today, the pharmaceutical industry can offer men effective products, the use of which helps not only solve intimate problems, but also increase the size of the penis.
Ointments and gels for phallus are produced by many manufacturers, but these products are characterized by the same principle of action.The composition of creams and gels includes plant components that contribute to the enhanced blood supply to the penis, persistent erection and increased pleasure from sex.
Creams for men are easy to use and have an affordable price.All phallus growth creams have an affordable price and are absolutely harmless.
Surgical surgery
If a man has a too small penis, then a surgical operation to increase the penis will help to significantly increase the size of dignity.
It belongs to minimally invasive surgical interventions consisting in cutting the ligament of the organ and extracting the outside of the part of the organ that is located under the pubic bone.
The operation does not require a long rehabilitation period, and also does not affect the sexual health of the man.The result of the operation is preserved for life.
Results
Caring for male health is important to start with adolescence.During puberty, the future man must have a high -quality and enriched with the necessary vitamins, as well as lead an active lifestyle and abandon bad habits.This will avoid a lag in sexual development, in which there is a slowdown in the growth of the penis.